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Floor and Flow

In this class we will go through a quick warmup with exercises both on the floor and standing. Also part of this it is a physical work out to build a strong core and deep stretching to prepare for a short movement phrase at the end of the class. The level is open and our goal is to get comfortable with floor work, coordination and build up strength.

Length of each class

90 minutes

Dates

From 21/09/19 to 07/12/20
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